Plant Lettuce in Zone 7a
Seed-starting, transplant & harvest dates for USDA Zone 7a
Zone 7a averages 198 frost-free days, running from a last spring frost around April 10 to a first fall frost around October 25. Lettuce needs roughly 50 days from planting out to first harvest, so it uses about 25 percent of that window. Lettuce is a hardy crop, which is what decides where in the window it belongs.
Because lettuce needs a head start, sow seed indoors around Mar 13, about 4 weeks ahead of the Zone 7a last frost. Transplants go out around Mar 27. Starting earlier than that in Zone 7a usually backfires: plants outgrow their cells and stall when they finally hit cold soil. At 50 days to harvest, a 198-day Zone 7a season has room for about 3 sowings, so stagger them rather than planting everything at once.
Planting lettuce for a fall harvest in Zone 7a
Yes. Sow lettuce by September 5 in Zone 7a. That is 50 days before the average first frost, which covers the 50 days to maturity plus about two weeks for the slower growth that comes with shortening days, minus the roughly 14 days lettuce keeps going once light frost arrives.
Lettuce bolts in heat. Fall sowings ripen into cooling weather instead of out of it, which is why fall lettuce is usually the better crop.
Fall dates are counted backward from the Zone 7a average first frost, not forward from a sowing date. See the fall planting calendar by zone for the full method.
Spring vs fall lettuce in Zone 7a
| Planting | Sow or start | In the ground | Harvest |
|---|---|---|---|
| Spring | Mar 13 | Mar 27 | May 16 |
| Fall | by Sep 5 | Sep 5 | Oct 25 |
Lettuce in nearby zones
Further reading on lettuce
- Cold frame gardening by zone
How a cold frame keeps lettuce producing into winter, and when to sow it.
- When to start seeds indoors by zone
Indoor start dates for lettuce, counted back from your last frost.
- Hardening off seedlings: a schedule
A day by day plan for moving lettuce seedlings outdoors.
Other crops in Zone 7a
Frequently asked questions
When should I start lettuce in Zone 7a?
Start lettuce seeds indoors around Mar 13 (Zone 7a).
Can I direct sow lettuce in Zone 7a?
Yes, direct sow around Mar 13.
Can I plant lettuce in the fall in Zone 7a?
Yes. Sow lettuce by September 5 in Zone 7a. That is 50 days before the average first frost, which covers the 50 days to maturity plus about two weeks for the slower growth that comes with shortening days, minus the roughly 14 days lettuce keeps going once light frost arrives.
Will lettuce survive frost in Zone 7a?
Lettuce is a hardy crop and keeps going roughly 14 days past the first light frost in Zone 7a. A row cover or a straw mulch buys more.
How many plantings of lettuce fit in a Zone 7a season?
About 3. Zone 7a averages 198 frost-free days and lettuce needs roughly 50 days plus a couple of weeks of turnaround, so sowing every 32 days keeps a supply coming.